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Smoking causes fat to be deposited in the blood vessels, making them narrower your blood move slows down, effectively chopping of the oxygen provide to your hands and ft. It can also worsen the results of diabetes on the body’s system which can finally result in amputation of your limbs.
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The longer you can lengthen your exhale, the extra used energy you exit and the extra room you’ve for oxygen, the good things. This exercises the lymphatic and circulatory system, balances the nervous system and gets you “on even keel with the universe”. After your three-15 minute “escape”, you’ll …