Australia’s Health 2020
This is likely one of the primary reasons we have such a weight problem. See, after we concentrate on weight we lose sight of health; instead we give attention to consuming as little as possible to achieve that “perfect” weight. Thousands of people are continually dieting to try to attain these numbers. Dieting; nonetheless, is killing us rather than helping us. It makes you unhealthy in many ways and leaves you vulnerable to many various life-threatening ailments.
See, your body composition is your muscle to fats ratio and it’s this number that determines your health, not the quantity you see …