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Launched final summer time, Amazon Halo is the company’s well being and fitness tracker that competes instantly against the Apple Watch. Regular exercise may help you control your weight, scale back your threat of heart disease and sure cancers, and strengthen your bones and muscular tissues. But if you haven’t exercised for a while and you have health issues, you may want to speak to your physician earlier than starting a model new fitness routine. If you want to give attention to dietary adjustments — consuming more protein, consuming less sodium, shedding a couple of pandemic pounds — and don’t wish …